In the past couple of years, I lost 75 pounds–which is far from how much I need to lose, but let’s not quibble. People keep asking me how I did it. This is how.
Weightloss – non vegan:
Weightloss – vegan, to improve my diabetes and asthma:
Dr. Neal Bernard – Physicians Committee For Responsible Medicine, Dr. Neal Bernard’s Program for Reversing Diabetes
Dr. Joel Fuhrman – Eat To Live
T. Colin Campbell and Thomas M. Campbell II – The China Study
Other useful sites:
Supplements I take every day: Vitamin D, B-12, chia seed gel (I forgot to mention this on the podcast), psyllium husks, cayenne pepper, cinnamon, Emergen-C, chromium picolinate
