Sadly, I’ve gained about six pounds from just messing around . . . → Read More: NaPodPoMo 30 – Jumpstarting a diet, again]]>

It’s the last NaPodPoMo for 2008, and I’m pretty pumped about that. Now I can get into making longer, more elaborate shows, and not having to rush around getting a show recorded and on the feed right away in order to hit the deadline.

Sadly, I’ve gained about six pounds from just messing around and not being careful, and am now going to use the Mary McDougall mini-diet to eradicate some of the baggage and get back on track. Being a no-added-fat vegan is not so easy, especially when you can’t expect people to accommodate your eating plan (It would be nice if they did, but I don’t expect it.).

Once again, if you know of any musicians who would like me to play some of their pieces or if you have some expertise in the areas of liberal politics, atheism, skepticism, freethought, veganism, or anything else along those lines, I would like to have you on the show.

Weightloss – non vegan:

Slimfast

Weightloss – vegan, to improve my diabetes and asthma:

Dr. Neal Bernard – Physicians Committee For . . . → Read More: NaPodPoMo 5 – How I lost weight.]]> In the past couple of years, I lost 75 pounds–which is far from how much I need to lose, but let’s not quibble. People keep asking me how I did it. This is how.

Weightloss – non vegan:

Slimfast

Weightloss – vegan, to improve my diabetes and asthma:

Dr. Neal Bernard – Physicians Committee For Responsible Medicine, Dr. Neal Bernard’s Program for Reversing Diabetes

Dr. John McDougall

Dr. Joel Fuhrman – Eat To Live

T. Colin Campbell and Thomas M. Campbell II – The China Study

Other useful sites:

Fat Free Vegan

Compassionate Cooks

Supplements I take every day: Vitamin D, B-12, chia seed gel (I forgot to mention this on the podcast), psyllium husks, cayenne pepper, cinnamon, Emergen-C, chromium picolinate