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Supplements for Clifford

I am going to try to get Clifford to start taking more vitamin D, calcium, garlic, and flax seed. It should help him with the issues he’s having–hypertension, dementia, arthritis, and the fact that he fell off his bed and bruised his ribs because he keeps his mattress shoved down from the headboard on the . . . → Read More: Supplements for Clifford

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NaPodPoMo 5 – How I lost weight.

In the past couple of years, I lost 75 pounds–which is far from how much I need to lose, but let’s not quibble. People keep asking me how I did it. This is how.

Weightloss – non vegan:

Slimfast

Weightloss – vegan, to improve my diabetes and asthma:

Dr. Neal Bernard – Physicians Committee For . . . → Read More: NaPodPoMo 5 – How I lost weight.

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