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	<title>Flyswatter Show &#187; sweet potatoes</title>
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	<description>Vegan Atheist Liberal Skeptic Mom</description>
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	<itunes:summary>Commentary, rants, and interviews by a funny, friendly, skeptical, atheist, vegan mom!</itunes:summary>
	<itunes:author>Laura Ross</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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		<itunes:name>Laura Ross</itunes:name>
		<itunes:email>luara.mom@gmail.com</itunes:email>
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	<itunes:subtitle>Liberal. Atheist. Vegan. Different.</itunes:subtitle>
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		<title>NaPodPoMo 30 &#8211; Jumpstarting a diet, again</title>
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		<pubDate>Mon, 01 Dec 2008 01:16:45 +0000</pubDate>
		<dc:creator>Flyswatter</dc:creator>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[Freethought]]></category>
		<category><![CDATA[liberal politics]]></category>
		<category><![CDATA[McDougall]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://godlessradio.com/flyswatter/?p=447</guid>
		<description><![CDATA[ <p>It&#8217;s the last NaPodPoMo for 2008, and I&#8217;m pretty pumped about that. Now I can get into making longer, more elaborate shows, and not having to rush around getting a show recorded and on the feed right away in order to hit the deadline.</p> <p>Sadly, I&#8217;ve gained about six pounds from just messing around <span style="color:#777"> . . . &#8594; Read More: <a href="http://godlessradio.com/flyswatter/2008/11/30/napodpomo-30-jumpstarting-a-diet-again/">NaPodPoMo 30 &#8211; Jumpstarting a diet, again</a></span>]]></description>
			<content:encoded><![CDATA[<div align="center"><a href="http://godlessradio.com/flyswatter/wp-content/uploads/2008/11/sweetpotato.gif"><img src="http://godlessradio.com/flyswatter/wp-content/uploads/2008/11/sweetpotato-300x225.gif" alt="" title="sweetpotato" width="300" height="225" class="aligncenter size-medium wp-image-453" /></a></div>
<p>It&#8217;s the last NaPodPoMo for 2008, and I&#8217;m pretty pumped about that. Now I can get into making longer, more elaborate shows, and not having to rush around getting a show recorded and on the feed right away in order to hit the deadline.</p>
<p>Sadly, I&#8217;ve gained about six pounds from just messing around and not being careful, and am now going to use the <a href="http://www.drmcdougall.com/misc/2006nl/june/pdf060600marys.pdf">Mary McDougall</a> <a href="http://www.drmcdougall.com/misc/2006nl/july/marys2.htm" target="_blank">mini-diet</a> to eradicate some of the baggage and get back on track. Being a no-added-fat vegan is not so easy, especially when you can&#8217;t expect people to accommodate your eating plan (It would be nice if they did, but I don&#8217;t expect it.).</p>
<p>Once again, if you know of any musicians who would like me to play some of their pieces or if you have some expertise in the areas of liberal politics, atheism, skepticism, freethought, veganism, or anything else along those lines, I would like to have you on the show.</p>

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		<slash:comments>6</slash:comments>
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			<itunes:keywords>weight loss, weight gain, McDougall, vegan, sweet potatoes, Thanksgiving</itunes:keywords>
		<itunes:subtitle>It&#039;s the last NaPodPoMo for 2008, and I&#039;m pretty pumped about that. Now I can get into making longer, more elaborate shows, and not having to rush around getting a show recorded and on the feed right away in order to hit the deadline. - Sadly,</itunes:subtitle>
		<itunes:summary>It&#039;s the last NaPodPoMo for 2008, and I&#039;m pretty pumped about that. Now I can get into making longer, more elaborate shows, and not having to rush around getting a show recorded and on the feed right away in order to hit the deadline.

Sadly, I&#039;ve gained about six pounds from just messing around and not being careful, and am now going to use the Mary McDougall mini-diet to eradicate some of the baggage and get back on track. Being a no-added-fat vegan is not so easy, especially when you can&#039;t expect people to accommodate your eating plan (It would be nice if they did, but I don&#039;t expect it.).

Once again, if you know of any musicians who would like me to play some of their pieces or if you have some expertise in the areas of liberal politics, atheism, skepticism, freethought, veganism, or anything else along those lines, I would like to have you on the show.</itunes:summary>
		<itunes:author>Flyswatter</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>8:51</itunes:duration>
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